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Campus Announcements
Stress Less Week You@Mines Daily Challenge
Department / Organization: Student Wellness Promotion
Monday: Take a Thrive Reality Check at you.mines.edu/reality-check/thrive
Utilize You@Mines to help you identify new skills and resources to manage your stress, balance academics and time management, and avoid burnout. During Stress Less Week work on a You@Mines Daily Challenge:
Monday: take a Thrive Reality Check at https://you.mines.edu/reality-check/thrive
Tuesday: search “Study Tips” at https://you.mines.edu/
Wednesday: learn how to make a stress-busting playlist at https://you.mines.edu/thrive/article/14687
Thursday: set a goal for the number of hours you will sleep each night throughout exam week here: https://you.mines.edu/goals
Friday: try a breathing technique to get through the stressful moments of your exams: https://you.mines.edu/thrive/article/7073