YOU@Mines Daily Challenge: Try Square Breathing
Department / Organization: Student Wellness Promotion
YOU@Mines Daily Challenge: Friday-Try square breathing to get through the stressful moments: https://you.mines.edu/article/91
Remember to take a few short study breaks and join the fun events of Stress Less Week!
Monday: take a Succeed Reality Check at https://you.mines.edu/reality-check/succeed Tuesday: search “Tackle Test Taking” at https://you.mines.edu/ Wednesday: find and download an app to help manage stress at https://you.mines.edu/article/3987 Thursday: set a goal for the number of hours you will sleep each night throughout exam week here: https://you.mines.edu/goals Friday: try square breathing technique to get through the stressful moments of your exams: https://you.mines.edu/article/91
Check out the full Stress Less Week schedule at https://www.mines.edu/everyoredigger/stress-less-week/. You’ve got this, Orediggers.