JavaScript is currently turned off in your brower. The Daily Blast website relies heavily on JavaScript and will not work correctly without it. Please change your
settings to allow JavaScript on this site.
Every Oredigger
Feeling overwhelmed? Want to get it under control? Join us!
Department / Organization: Counseling Center
For Mines students: Attend a skills-based DBT group to learn to effectively manage relationships, emotions, and distress.
DBT is a skills-based group offered by the Mines Counseling Center on Fridays at 12pm. The group focuses on helping students 1) feel less overwhelmed, 2) manage their emotions in healthy ways, even in a crisis, 3) reduce negative thoughts and rumination about the past or future, 4) learn how to feel good even when stressed, 5) learn how to effectively express their needs to others and set better boundaries, and 6) build stronger and healthier relationships. Students are requested to attend at least 4 weekly sessions to get the most out of the group, and they can attend for as long as they find it helpful.
Please note that you will need to meet with a facilitator prior to joining the group; reach out to the Counseling Center to set up an initial phone consultation.