Empowered By Iron registration is now OPEN!

This is a womxn only weightlifting class! Learn how to safely and effectively utilize dumbbells, barbells, kettlebells, and more in this 10 week program. Resistance training has been shown to help people develop a sense of mastery and boost self-esteem and confidence. Research also shows strength training boosts cognition and builds resilience. Commit to 10 weeks of a guided group resistance training program and experience the benefits for yourself.

Pre and post surveys and fitness testing will be implemented to measure effectiveness of the program on both physical and mental health.

SRC Membership Required! To purchase a membership, go to the SRC front desk and ask for the "Small Group Training 20 Punch Pass Membership."

Here is what you need to know:

There are three sections:

- Faculty/ Staff: Tuesdays and Thursdays from 8-8:50am. (12 spots available).
- Faculty/ Staff: Tuesdays and Thursdays from 12-12:50pm. (12 spots available).
- Students: Tuesdays and Thursdays from 5-5:50pm. (12 spots available).

Classes take place at the Motion Lab in Spruce Hall and will start the week of 9/2.
Registration will remain open now through Friday, August 30th.