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Athletics and Rec Sports
Intro to Powerlifting: Co-ed Powerlifting Class
Department / Organization: Student Recreation, Fitness
Learn how to safely perform the three major lifts including squat, deadlift, and bench in this 10-week course.
Intro to Powerlifting is a class designed to help anyone interested in gaining strength, confidence, and knowledge within the sport - so they can feel ready to compete on their own.
Pre and post surveys as well as fitness testing will be implemented to measure the effectiveness of the program.
SRC Membership Required! To purchase a membership, go to the SRC front desk and ask for the "Small Group Training 20 Punch Pass Membership."
Here is what you need to know:
There is one section: - Faculty/ Staff/ Students: Mondays and Wednesdays from 8am-8:50am. (12 spots available).
Class takes place at the Motion Lab in Spruce Hall and will start the week of 9/2. Registration will remain open now through Friday, August 30th.