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Campus Events
Has anxiety started to rear its ugly head already?
Department / Organization: Counseling Center
Sign up to attend the Counseling Center's Anxiety Toolbox Skill Building Series starting 9/9 to learn tools to tame anxiety
Anxiety Toolbox is a psycho-educational series of three 50-min sessions that focus on helping students understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.
Students must register prior to attending and attend first session in order to take part in all 3 parts of this series.
