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Campus Events
Feeling Overwhelmed? Want to get in under control? Join Us
Department / Organization: Counseling Center
Mines Counseling Center can Help you learn these skills in our Friday group, "From Overwhelmed to Under Control”.
This is an on-going group that meets weekly at 12pm, on Fridays is designed to help students learn healthy coping skills to effectively manage relationships, emotions, and distress.
The four re-occuring themes of the group are: 1) Mindfulness: How to Live Life in the Now 2) Interpersonal Effectiveness: How to Keep, Maintain, and Improve Relationships 3) Emotional Regulation How to Cope with Feelings and Engage in Self-Care 4) Distress Tolerance: How to effectively Manage Stress and/ or Crises.
If you think this group might be for you, please go to Counseling.Mines.Edu to schedule a phone consult and learn about the in-person screening that is required before joining the group. Students can also call the counseling Center at 303-273-3377 for more information about how to join this group.
