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Athletics and Rec Sports
Intro to Iron: Co-ed Weightlifting Class
Department / Organization: Fitness
This course focuses on learning how to utilize dumbells, kettlebells, barbells, machines, resistance bands and more.
Intro to Iron T/R 12-12:50pm
Classes start the week of 5/12
"Are you interested in learning your way around the gym? This 10-week course is designed for you! "Intro to Iron" focuses on teaching participants how to effectively use a variety of equipment, including dumbbells, kettlebells, barbells, machines, resistance bands, and more. Whether you're new to weightlifting or looking to refine your skills, this class will help you master correct exercise form and develop the knowledge to program workouts effectively for yourself.
SRC Membership Required! To purchase a membership, go to the SRC front desk and ask for the "Small Group Training 20 Punch Pass Membership."
