Commit to 10 weeks of a guided group resistance training program and experience the benefits for yourself.

Classes start the week of 5/12

M/W 12-12:50pm

This is a womxn only weightlifting class! Learn how to safely and effectively utilize dumbbells, barbells, kettlebells, and more in this 10 week program. Resistance training has been shown to help people develop a sense of mastery and boost self-esteem and confidence. Research also shows strength training boosts cognition and builds resilience. Commit to 10 weeks of a guided group resistance training program and experience the benefits for yourself.

Registration is open through 5/9 at 12pm. 

SRC Membership Required! To purchase a membership, go to the SRC front desk and ask for the "Small Group Training 20 Punch Pass Membership."