JavaScript is currently turned off in your brower. The Daily Blast website relies heavily on JavaScript and will not work correctly without it. Please change your
settings to allow JavaScript on this site.
Campus Events
Skill Building Series: Anxiety Toolbox-Starting Sept 8
Department / Organization: Counseling Center
This three-session psycho-educational series will focus on helping students understand and manage symptoms of anxiety.
Anxiety Toolbox is a psycho-educational series of three 50-min sessions that focus on helping students understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.
Students must register via the website link below and attend first session in order to take part in this 3-part series.
