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Campus Events
Wanna Be Stress Free? SKY@Mines Retreat = Calm, Happy, Fun!
Department / Organization: SKY@Mines
Want a stress-free, fun, and fresh start to your school year? And did we mention free food? Check this out!
The SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. A recent study at Yale University found that SKY Breath Meditation significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion, and social connectedness!!
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and reduce anxiety and stress markers. The retreat features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun!! Please note that this particular retreat is open to students only.
Here’s some information about the retreat below. If you’re interested in coming to the retreat, click the link below!!!
Location: Brown W475 Retreat Dates/Timings: Saturday, September 6th - 2:00PM to 5:30PM Sunday, September 7th - 2:00PM to 5:30PM Monday, September 8th - 6:00PM to 9:15PM
