Mines Daily Blast System

Every Oredigger
Trauma Informed Yoga for Well-being Department / Organization: SHAPE Office Three sessions offered in April 2026 for stress, recovery, healing 4/3 4/10 & 4/24 4pm SRC Isaacs We all hear that stress and trauma are stored in the body. Trauma-informed yoga infuses yoga with mindfulness and can help to reduce symptoms of PTSD, can help individuals relax and stay in the present moment, and can help you feel more connected and balanced. Who doesn't need more of that? This session is hosted by Rec Center Fitness, in collaboration with the SHAPE Office, and facilitated by Instructor Meghan Dillon. Reach out with any questions. This is open to all of the Mines community. Sign link is included in this blast. Go to this website for more information: https://recsportsstore.mines.edu/program/GetProgramDetails?courseId=5f3ec6ce-0034-4317-b1de-ad8c76943557 For more information, send email to: slambrightdale@mines.edu Published in Digest Date: Thursday, April 2, 2026

Every Oredigger

Trauma Informed Yoga for Well-being

Department / Organization: SHAPE Office

Three sessions offered in April 2026 for stress, recovery, healing 4/3 4/10 & 4/24 4pm SRC Isaacs

We all hear that stress and trauma are stored in the body. Trauma-informed yoga infuses yoga with mindfulness and can help to reduce symptoms of PTSD, can help individuals relax and stay in the present moment, and can help you feel more connected and balanced. Who doesn't need more of that?

This session is hosted by Rec Center Fitness, in collaboration with the SHAPE Office, and facilitated by Instructor Meghan Dillon.

Reach out with any questions. This is open to all of the Mines community. Sign link is included in this blast.

Go to this website for more information: https://recsportsstore.mines.edu/program/GetProgramDetails?courseId=5f3ec6ce-0034-4317-b1de-ad8c76943557

For more information, send email to: slambrightdale@mines.edu

Published in Digest Date: Thursday, April 2, 2026

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