Whether you're looking to gain confidence in the gym or start a running plan - we have a program to help you reach your goals

Forged By Iron: NEW Co-ed Weightlifting Class

This 10-week program focuses on four essential barbell lifts: squat, deadlift, bench press, and row. Combined with various accessory exercises, you will learn to navigate the weight room safely and effectively in a supportive environment.

Monday/ Wednesday, 12pm – 12:50pm
Tuesday/ Thursday, 5pm – 5:50pm - Students

Empowered By Iron: Womxn’s Weightlifting Class

Our popular womxn-only class is back! Over 10 weeks, you’ll build a solid foundation in resistance training using barbells, dumbbells, and kettlebells. This program is designed to enhance physical strength and mental resilience through compound lifts and a supportive community.

Monday/ Wednesday, 8am – 8:50am
Tuesday/ Thursday, 12pm – 12:50pm
Tuesday/ Thursday, 5pm – 5:50pm - Students

Intro to Powerlifting: Co-ed Weightlifting

Maximize your "Big 3" lifts (squat, bench, and deadlift). This 10-week course is perfect for beginners wanting to learn proper form or experienced lifters looking to refine their technique and hit new personal records.

Tuesday/ Thursday, 8am – 8:50am

Couch to 5K: Co-ed Beginner Running

Use a gradual progression model to safely build your cardiovascular endurance with the goal of completing a 5K (3.11 miles) by the end of the 10 weeks.

Monday/ Wednesday, 9am – 9:50am

Note: All small group training classes will begin the week of September 14th 2026.