Master foundational barbell lifts with safe and effective strength workouts. Registration open from 8/10 - 9/11.

Strength is for everyone. This co-ed weightlifting class is designed to build foundational mastery and confidence under the bar. Meeting twice per week for 10 weeks, the program focuses on four essential barbell lifts: squat, deadlift, bench press, and row.

By combining these heavy lifts with a variety of accessory exercises, you’ll learn how to safely and effectively navigate all areas of the weight room. Whether you are looking to boost your endurance, increase bone density, or simply feel more capable in your daily life, this guided program provides the structure and community support to help you forge a stronger version of yourself.

There will be one section:
Tuesday/ Thursday, 5pm – 5:50pm (12 seats available)

All classes start the week of 9/14/2026

This program includes pre- and post-program fitness testing and wellness surveys to track your progress physically and mentally.