A progressive 8-week running program built for total beginners. Registration open from 8/10 - 9/11.

Open to all faculty, staff, and students, this 8 week running plan is the ultimate starting point for aspiring runners. The program utilizes a gradual progression model to safely increase your cardiovascular endurance, with the ultimate goal of completing a 5 kilometer (3.11 miles) run. This program provides the necessary structure, pacing, and peer support to help you kick start your fitness journey and cross the finish line with pride.

There will be one section:
Monday/ Wednesday, 9am – 9:50am (15 seats available)

All classes start the week of 9/14/2026

This program includes pre- and post-program fitness testing and wellness surveys to track your progress physically and mentally.

Faculty/ Staff - To participate, please visit the SRC front desk and ask for the “Small Group Training Membership".