Go beyond standard weightlifting. Registration open from 8/10 - 9/11.

Ready to master the "Big Three"? This class is specifically tailored for those who want to dive deep into the world of powerlifting. Unlike general weightlifting, this course focuses on the precise mechanics required for the squat, bench press, and deadlift at a competitive standard. Whether you are a total novice or a regular lifter looking to refine your technique, you will learn how to optimize your leverages, improve your bar path, and train with the intensity needed for strength gains.

This course equips you with the technical knowledge to pursue heavy goals and serves as the perfect foundation for anyone interested in stepping onto the platform for competition.

There will be one section:
Tuesday/ Thursday, 8am – 8:50am (12 seats available)

All classes start the week of 9/14/2026

Open to all students, faculty, and staff! This program includes pre- and post-program fitness testing and wellness surveys to track your progress physically and mentally.

Faculty/ Staff - To participate, please visit the SRC front desk and ask for the “Small Group Training Membership".