A progressive running program built for total beginners. Registration open from 8/10 - 9/11.

Open to all faculty, staff, and students, this 10 week running plan is the ultimate starting point for aspiring runners. The program utilizes a gradual progression model to safely increase your cardiovascular endurance, with the ultimate goal of completing a 5 kilometer (3.11 miles) run. This program provides the necessary structure, pacing, and peer support to help you kick start your fitness journey and cross the finish line with pride.

There will be one section:

Monday/ Wednesday, 9am – 9:50am (15 seats available)

All classes start the week of 9/14/2026